This study aid focuses on the alpha brainwave region, specifically 10.2hz which has been reported to assist with memory retention. The alpha brainwave state also contributes to lower stress levels during study as a result of a reduction in heart rate and blood pressure. This allows the muscles to relax, with a increased percentage of oxygen and blood flowing to the brain. Interspersed throughout are 5 minute ‘Beta wave’ segments (15-20hz) to maintain focus and concentration over long study periods.

 How Do I Listen?

Listen during study, or beforehand to enter the desired mind state. When listening during study, begin at 0% volume and gradually raise it until you can just about hear the tones. For the isochronics, headphones are optional. If you experience any discomfort turn it down until you hit a sweet spot.