Alpha waves range between between 8 & 12hz, and in characterised by an wakeful but relaxed state of consciousness. STRESS & ANXIETY RELIEF The alpha state is a very chill state to be in! It’s like a warm blanket for your ears when you’re feeling a little stressed and anxious. Binaural beats and isochronic tones […]
The theta brainave state ranges between 4 and 7hz and is usually characterised by deep relaxation/meditation, and REM sleep. RELAXATION & MEDITATION Anyone can learn to coach their mind into the theta state via regular practice of meditation, but using brainwave entrainment audio in the form binaural beats, you can dramatically speed up the rate […]
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