This audio is designed to be looped throughout the night as you sleep, when your mind is sensitive to suggestion. It alternates between 1-hour of white noise / rain sounds, and 1-hour of white noise & affirmations geared towards long term memory retention . There are 14 repetitions of 47 affirmations in each one hour segment – so that’s 658 in total. Looped throughout the night during an 8 hour sleep this amounts to 2632 repetitions!
Before using this audio, it is recommended that you skip to the affirmations at 60:00 and set the volume accordingly; obviously low volumes are ideal so you’re not startled awake!